I'm wanting to research ways to alleviate pain in labor. I'm bringing a birthing ball to the hospital since I've heard good things about that, and have been thinking about getting lavender oil or some other oil that would be soothing to rub on my belly during contractions. Did anyone have any good distraction/pain relief techniques they liked during labor? I'm curious to hear about them!
How far along: 36 weeks
Fruit/Vegetable comparison: A honeydew melon! About 5-5.8 pounds, and 17.2-18.7 inches in length.
Total weight gain: 31 pounds
Baby's new developments: Baby's liver and kidneys are now fully functioning, and baby's born at 36 weeks typically are able to breathe on their own.
Sleep: Bathroom breaks are common, but I think I'm still sleeping well over all. I go to bed pretty early, since I'm pretty fatigued right now. Sometimes I wake up because the baby starts moving around, or I'm uncomfortable in the position I'm sleeping in, but I fall back asleep pretty quickly.
Best moment of the week: I still love going to the pool and swimming around. The heat was not fun this week, being upwards of 99 and 100 degrees a couple of days, so the pool was my favorite place to go after work!
Miss anything?: Not really this week. Sometimes I think about how I'll never sleep in again, and that's a little depressing, haha! But then again, I'm not doing much sleeping in these days anyways.
Movement: He's still an active little guy, but he doesn't kick around so much as roll and stretch. He's running out of room!
Food cravings: Jersey Mike's sandwiches (this has probably been my most consistent craving, I've wanted a sandwich there pretty much once a week since the beginning), and nectarines! There are FINALLY nectarines at the grocery store!!
Symptoms: Shortness of breath, hot flashes, occasional nausea, occasional back aches, fatigue, minor aches and cramps when the baby moves into an uncomfortable position. Those symptoms aren't constant, though. Just come and go throughout the day.
Looking forward to: My friend Sam had her baby this weekend, and I'm looking forward to hearing how she's doing! Her husband sent a text after Carson was born saying that mom and baby were doing great, so I'm glad to hear she had a good labor and delivery.
Things I thought I would do for pain relief/distraction...I ended up not doing. The music playlist didn't get used at all. lol It really helps to just stay as relaxed as possible. I focused on just releasing and relaxing my hands and mouth when I was having contractions. Also trying as many positions as possible. The more you move in labor, the more the baby will move down, due to gravity and just the sway of your body moving and changing positions. That's easier said than done, though. I had good intentions to change positions every few contractions, but once you find one that helps the pain a little, it's hard to make yourself move. ;) You are going to do a great job and be a great Mom!!!
ReplyDelete-Bonnie
Thank you for sharing, Bonnie! Every time we would practice breathing in birthing class, I would think "well, this is easy NOW, but how do I know how well I'll be able to maintain breathing when I'm having a contraction?!" haha
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